FEATURED VIDEOS
Prevent Ankle Injuries
Overall, the exercises taught in this video develop speed, change of direction, explosiveness, and ankle strength. By develop mobility and strength in your ankles, you should be able to absorb higher shock and ground force, making you less prone to ankle injuries such as the one Dak Prescott endured!
Developing Abs
In this video, I explain the steps you should follow to obtaining a 6-pack. I start the explanation all the way at what someone should do if their body fat percentage is 25+ all the way down to 15%. I explain the action steps you should take to lose this body fat as well as how to train to get the optimal physique with a 6-pack. Then, I walk you through a timed ab circuit!
Correct Your Posture
This video shows one exercise that will improve your appearance & mental health forever! By doing this exercise for thirty seconds to one minute every day, there should be visible development in your scapular muscles. This will, in turn, correct your posture, thereby reducing mental and physical stress!
At-Home Workout
This is my very first video! In the home quarantine workout, I show how to utilize several household items (grocery bags, paper plates, and towels) to help you workout when you don’t have any weights during the lockdown. It is a full body workout, and I have included the exact sets and reps. Enjoy and stay safe!