3 Essential Supplements During COVID-19
Building a strong immune system throughout the year is the absolute best way to prevent diseases and infections. Maintaining a healthy lifestyle through exercise, nutrition, and sleep, is the most effective way to boost your immune system. However, research shows that certain supplements and micro-nutrients can also play a major role in maintaining and defending a strong, healthy body from several illnesses.
What Should I Take?
Keep in mind that some of these supplements can interfere with prescription medications and may not cooperate well with certain medical conditions. Please make sure to speak with your healthcare provider before purchasing supplements. You should be aware that this information is mostly from past research, and the effects of these supplements on COVID-19 are NOT fully understood yet.
VITAMIN C
First, it is important to note that Vitamin C is an essential vitamin. This means that the body has to intake or consume it through nutrition or supplements.
Vitamin C acts as an antioxidant: molecules that protect the body from free radicals in order to reduce the risk of several illnesses and chronic diseases. Vitamin C. In other words, it essentially boosts your natural defenses. Furthermore, several studies have depicted that Vitamin C correlates with a reduced risk of common colds. Other benefits include reducing blood uric acid levels, preventing iron deficiency, protecting memory, regulating blood pressure, maintaining bone strength, and maintaining skin health as well as other vital organs.
ELDERBERRY
Elderberry has been utilized to treat infections for a long time as it contains antibacterial and antiviral properties to fight pathogens in the upper respiratory tract, and even certain influenza strains. Research has also suggested that it can potentially alleviate the severity of colds.
Although it can help with symptoms of infections and viruses, there are potential risks such as an excess production of cytokines, which may damage healthy cells in the body. Additionally, elderberry’s effects on COVID-19 is yet to be tested.
Overall, consuming elderberry supplements can help reduce infections and help ease cold symptoms, but there are also potential side effects, and more research is required to understand its true nature.
ZINC
Zinc is mineral that is essential for inflammatory responses as well as developing immune cells. It protects barriers of tissues in order to stop pathogens from entering the body. A deficiency of zinc is commonly associated with poor immune function and higher risk of pneumonia. In fact, about a quarter of all respiratory infections have been due to zinc deficiencies. However, using zinc supplement can protect you from tract infections and reduce duration for infections.
