https://www.purposefulperformance.org/blog daily 0.75 2021-11-14 https://www.purposefulperformance.org/blog/importance-of-varying-exercise-selection monthly 0.5 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635684602596-UWVS4UN87F13CD0VXRTI/unsplash-image-vqDAUejnwKw.jpg Blog - Importance of Varying Exercise Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/blog/book-recommendation-mental-abcs-of-pitching monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/c036ff00-107a-4d70-9e25-bdec0e5664d9/61IcUNVUxpL.jpg Blog - Book Recommendation: Mental ABCs of Pitching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/blog/the-benefits-of-walking monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635700339327-JW2U4JGN884F7442YTZ7/unsplash-image-__oq70K5F8c.jpg Blog - The Benefits of Walking https://www.purposefulperformance.org/blog/3-essential-supplements-during-covid-19 monthly 0.5 2021-11-03 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635685562106-61FXCG9SVZX4UYEA28CH/unsplash-image-ykX3Wb8y4XI.jpg Blog - 3 Essential Supplements During COVID-19 https://www.purposefulperformance.org/blog/working-out-from-home-during-quarantine monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635702209814-3N4B6Y6FYXGMEYE508X4/unsplash-image-ozSG9X4Av6A.jpg Blog - Working Out From Home During Quarantine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/home daily 1.0 2021-11-02 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1589825329830-4SFUI74UFAEAY05NBG3H/IMG_6701+%282%29.PNG Home https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635677040242-SJ4DC5LZEQFDQUVN0UET/IMG-4020.jpg Home - “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17df “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17 “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1590794135259-NPWHM6Y863M93BLP91GZ/IMG_6863.jpg Home - Begin your journey. Read my inspiring story about why I started my fitness journey and why I decided to create Purposeful Performance! https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1591061754056-0BJRZ2Z39V7G3DKETYDN/image-asset.jpeg Home - Learn my impact. Read about how I am using Purposeful Performance to impact and transform many lives. https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1590794757847-SL2KQW6BCDXL6EAHCCJ8/IMG_6867.JPG Home - Visit my blog. Learn about the latest trends in fitness and nutrition (all information is backed by science). See what I’ve been trying as well. https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1590795483746-TTAS3IHIMN0I5OLAE1MI/image-asset.jpeg Home - Watch my videos. Check out my YouTube channel! New videos relating to athletic performance and nutrition are posted every month! https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1594057219470-Z2SPJE2DYSASV54WWI4J/image-asset.jpeg Home - Visit my shop. Get started on the journey to transforming your life! Purchase a program to save the lives of many diabetes patients. https://www.purposefulperformance.org/about daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1594402593135-SITM725J0TGSPBOSOUBP/image0.jpeg About Me https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1594405276827-A3PZWOOX3V7FENLOE8TR/IMG_7654.jpg About Me https://www.purposefulperformance.org/youtube daily 0.75 2021-10-30 https://www.purposefulperformance.org/impact daily 0.75 2021-10-30 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1591056900660-5KJA07BG3SWAE4YJSQ2H/image-asset.png Impact https://www.purposefulperformance.org/train-now daily 0.75 2020-12-25 https://www.purposefulperformance.org/train-now/p/custom-workout-nutrition-plan monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635683650153-FCSE13DOXHO5GEYGLJPJ/IMG-4025.jpg Train Now - Custom Workout + Nutrition Plan https://www.purposefulperformance.org/train-now/p/custom-nutrition-plan monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635683610644-N5OZWSAMNI852YTHLH9Z/IMG-4027.PNG Train Now - Custom Nutrition Plan https://www.purposefulperformance.org/train-now/p/free-beginners-strength-training-guide monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635683223052-BGSY3Y7RFRCHEM1JGZDE/IMG-4022.PNG Train Now - FREE Beginners Strength Training Guide https://www.purposefulperformance.org/train-now/p/at-home-lower-body monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635683121562-N2HMJVR1V6WYTJ83NCRZ/IMG-4024.PNG Train Now - At-Home Lower Body https://www.purposefulperformance.org/train-now/p/at-home-upper-body monthly 0.5 2021-10-31 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1635683007602-BAYWT04RPJ7951RST1YY/IMG-4023.PNG Train Now - At-Home Upper Body https://www.purposefulperformance.org/train-now/p/mtjw7lxgb30ufzij9rnbfybygvzr6x monthly 0.5 2026-08-26 https://images.squarespace-cdn.com/content/v1/5e7d04e11e8ae774d8aa6fa9/1630861687697-E8BUGOFSVWU7NOM77IRF/custom+thumbnail.PNG Train Now - Custom Workout Plan