https://www.purposefulperformance.org/blog daily 0.75 2021-11-14 https://www.purposefulperformance.org/blog/the-benefits-of-walking monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/617ece73055cbd11a1a502ee/1635700347322/unsplash-image-__oq70K5F8c.jpg Blog - The Benefits of Walking https://www.purposefulperformance.org/blog/3-essential-supplements-during-covid-19 monthly 0.5 2021-11-03 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/617e94ba9f9e07728f37c1f5/1635685565603/unsplash-image-ykX3Wb8y4XI.jpg Blog - 3 Essential Supplements During COVID-19 https://www.purposefulperformance.org/blog/importance-of-varying-exercise-selection monthly 0.5 2021-11-02 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/617e90fa87fd6c023fbda6f4/1635684620550/unsplash-image-vqDAUejnwKw.jpg Blog - Importance of Varying Exercise Selection - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/blog/working-out-from-home-during-quarantine monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/617ed5c1dde89f28183650b0/1635702220086/unsplash-image-ozSG9X4Av6A.jpg Blog - Working Out From Home During Quarantine - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/blog/book-recommendation-mental-abcs-of-pitching monthly 0.5 2021-11-03 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/61823157f502df308fb0ea43/1635922298783/61IcUNVUxpL.jpg Blog - Book Recommendation: Mental ABCs of Pitching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.purposefulperformance.org/about daily 0.75 2021-10-30 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5f08b19cb3a8ea1d94c5496d/1594405396421/IMG_7654.jpg About Me https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5f08a721c547060cf2b890f3/1594402630489/image0.jpeg About Me https://www.purposefulperformance.org/youtube daily 0.75 2021-10-30 https://www.purposefulperformance.org/home daily 1.0 2021-11-02 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ec2cf31dc2d5544e9d060f1/1589825346897/IMG_6701+%282%29.PNG Home https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/6181c50221768323909f652a/1635894809269/IMG-4020.jpg Home - “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17df “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17“This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17 “This program has made me build more muscle than I thought was possible within 5 months. I am grateful for finding this.” - Ethan, 17 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ed19cdb939ba41cd131ecb3/1591059725436/ Home - Watch my videos. Check out my YouTube channel! New videos relating to athletic performance and nutrition are posted every month! https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ed19a012c0f245a2e247843/1591059694029/IMG_6867.JPG Home - Visit my blog. Learn about the latest trends in fitness and nutrition (all information is backed by science). See what I’ve been trying as well. https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ed197969654580ae7bdfb48/1635634293496/IMG_6863.jpg Home - Begin your journey. Read my inspiring story about why I started my fitness journey and why I decided to create Purposeful Performance! https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5f03620369c37e4838d80f60/1594065593910/ Home - Visit my shop. Get started on the journey to transforming your life! Purchase a program to save the lives of many diabetes patients. https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ed5acf4e2da631abd8fdded/1635634301919/ Home - Learn my impact. Read about how I am using Purposeful Performance to impact and transform many lives. https://www.purposefulperformance.org/impact daily 0.75 2021-10-30 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/t/5ed59a04aeb8b126670ab8af/1591057067335/ Impact https://www.purposefulperformance.org/train-now daily 0.75 2020-12-25 https://www.purposefulperformance.org/train-now/p/mtjw7lxgb30ufzij9rnbfybygvzr6x monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/6134f9779a810e50b5aded4f/1630861693921/custom+thumbnail.PNG Train Now - Custom Workout Plan https://www.purposefulperformance.org/train-now/p/at-home-upper-body monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/617e8abf8945ed322415af7e/1635683009532/IMG-4023.PNG Train Now - At-Home Upper Body https://www.purposefulperformance.org/train-now/p/at-home-lower-body monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/617e8b3180a85b2e64360fee/1635683123502/IMG-4024.PNG Train Now - At-Home Lower Body https://www.purposefulperformance.org/train-now/p/free-beginners-strength-training-guide monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/617e8b960af454239aba23e3/1635683225016/IMG-4022.PNG Train Now - FREE Beginners Strength Training Guide https://www.purposefulperformance.org/train-now/p/custom-nutrition-plan monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/617e8d1aad4cd80545310818/1635683612557/IMG-4027.PNG Train Now - Custom Nutrition Plan https://www.purposefulperformance.org/train-now/p/custom-workout-nutrition-plan monthly 0.5 2021-10-31 https://static1.squarespace.com/static/5e7d04e11e8ae774d8aa6fa9/5ef95805fe8b687d4e8a9737/617e8d410a2a7157cbb6b575/1635683653718/IMG-4025.jpg Train Now - Custom Workout + Nutrition Plan